Corporate Yoga

Due to Busy schedule with day to day life it seems that to be fit is so difficult task in now days, probably skm yoga is bonded with the ethics i.e “ Everyone Deserves Fitness , to be fit and developing nation “.after Joining Skm yoga’s Corporate yoga program one should be able to kept their job responsibility through various attributes . -- -- -- -- -- -- -- -Shivam mishra

Squeeze Yoga ( For IT and BPO professionals) Half Hour session.

Chair yoga (Correcting Postures and yoga poses that can be done while seated in a chair)

Suksham Vyayam (48 kriyas, micro exercises for every part of the body, benefits subtle body, can be done standing in office cloths).

Yoga On the Move  (For people travelling in Trains,Planes, Cars and waiting at airports)

Power Yoga   (Viniyasa based Asthanga Yoga).

Corporate Illness Due to Lifestyle Diseases

ASSOCHAM report based on the survey of 500 corporate employees from 300 various companies/organizations across 18 broad sectors of the economy revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease. Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment.

India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.

Why Corporate Yoga

Stress and strain of odd working hours along with sedentary life style takes it toll on health. Many of the life style diseases progress silently without alarming one of the imminent risks. Lifestyle related health problems like Obesity, Diabetes, Heart conditions, High Cholesterol, Backache, Cervical, Cancers,Osteoporosis, Thyroid related problems, High Blood Pressure,Kidney problems may have life – threatening consequences.Various factors like sitting posture, multi tasking, long working, hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards.

How Yoga Helps

Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale - perfect for the corporate environment.

Yoga Myths

Yoga is passive and yield slow results

Yoga comprises of different simple asanas (poses) and breathing techniques, which if practiced properly can yield wonderful and fast results. These asanas and breathing tactics enhance the intake of oxygen in the body cells. Sukshyama Vyamas eliminates energy blockages in the joints and outer extremities of the physical body and works on the Pranic and the mental level as well. Each part of the body including all organs, joints and muscles are benefited.

Yoga Sessions require lot of space and time

It is not necessary to keep the Yoga session long, it can be customized as per requirement. Even a 15 minutes rapid session can yield good results. There need not be dedicated separate session, Yoga can be done while sitting on the chair or standing in the desk space area.

 

It is burden on management in terms of money and time

Companies that invest time and resources in a company-based wellness culture, with the focus onmaintenance rather than repair, can expect major returns on investment. Upbeat,energetic employees result in a healthy, relaxed environment with less absenteeism. De-stressed, Healthy, happy, focused and alert employees have a higher productivity then those which are stressed out, fighting fatigue and have body pain.

How Yoga On Call Helps

"SKM Yoga" offers specially designed sessions that are targeted to de-stress, relax and unwind the mental fatigue,activate and rejuvenate the senses, charge the body with vigor and vitality, enhance memory, sharpen focus and increase concentration.  

Our experienced and qualified trainers help in

  • Posture improvement for prevention of aches and pains
  • Strength building for greater resistance to stress
  • Techniques designed to alleviate tension from the workplace
  • Safe exercises that bring more energy and balance to the body
  • Breathing techniques to energize or calm the body/mind

Corporate Packages

"Yoga On Call" offers Corporate Yoga Services across Gurgaon, Delhi, Noida, Mumbai,Chennai Bangalore, Hyderabad,  Greater Noida, Ghaziabad, Faridabad and Dehradun.Services are flexible and designed as per requirements of different Industries to fit theirneed. Example of few of the industries are following:-

IT/BPO Sector

High levels of stress due to extreme pressure give rise to sleep disorders, digestive,eyesight and spinal problems. "Yoga On Call" offers flexible options which will energiesthe staff, increase their efficiency and help them overcome the stress and fatigue. Someof the features are:-

     
  • Yoga can be done in office clothes.
  • Sessions can be arranged in any part of the day/night
  • A rapid session of 10-15 minutes in start /end /middle of shift.
  • No special space required, people can do yoga standing in their workspace.

Industrial Sector

As the industrial jobs are becoming more challenging and demanding, Management isconcerned about the safety of workers.

A short program can be introduced in the beginning of each shift which can keep theworkers energetic and vigil throughout the shift and increase their efficiency.

Others Sectors

IT has become the necessity of each Industry, increased use of computers leads tolifestyle related health problems which can get extragated with time.Long or short sessions can be customized as per requirement.

Corporate Yoga Services are flexible to the needs of the client and are offered withfollowing variations:-

  • Sessions/workshops can be offered in the morning, lunch hour or after work.
  • Sessions can be conducted on a daily, weekly or monthly basis.
  • The duration of the session could be anywhere between 15 minutes to 3 hours depending upon the type of program.
  • All the programs are designed free of the barriers of age, sex and body types.
  • The program suit all level of practitioners i.e. beginner, intermediate and advanced.
  • Workshops and sessions are available for groups of varied sizes.
  • Participants with physical complications are advices to seek medical help before starting any physical activity
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