Yoga asanas are very helpful in day to day life. Long practice for yoga asanas helps you to boost up your mind and calms down your mind too. Besides this, there are many benefits of yogas like some are useful for the neck, back pain, legs, spinal cords or abdominal organs or may be somethings else.
Intermediate yoga poses includes Warrior pose, Superman pose, Eagle pose and much more. But, one of my favorite yoga poses is T-pose and Dancer pose. You can get a set of Intermediate Yoga here with all it’s Sanskrit names and benefits.